I like this exercise from Francis Campone. It's available as a podcast on the website.
You must forgive yourself first.
Say: "I forgive myself for everything I have done that I was not happy with."
3x/3xday
1x=body
1x=mind
1x=spirit
within 3 months it will be out of your consciousness and then you can open up to forgive others in the same way.
Forgive instantly so you can move on and live in the moment more easily.
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